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10 Days Online Breath – Meditation Workshop

Simant_Yogi1

10 Days Online Breath - Meditation Workshop

Meditation is within you. Don’t chase it in mountain, cave or at the bank of river. Breath connects you with your own inner world. You just need to connect it with your awareness. This is the essence of 10 days online breath-meditation course. Breath is spontaneous. Focusing on breath is simple and effortless way to stop fluctuation in mind. Tame your weird thoughts by breath-control. When you focus on breath, mind forgets everything and longs for a free-ride on flowing breath. Soon, mind and breath disappears, and there remains only meditation.

Light asanas remove physical blockages and help you for long-sitting. Breath- awareness brings serenity in breath, and helps in expansion of consciousness. For meditation, you have to sit motionless for an extended period. The whole focus of mind remains on spontaneous breath in the beginning. It cultivates attention, must for concentration and meditation.

  • Boosts respiratory system
  • Balance inhale-exhale
  • Steady breath awareness
  • Fusing mind with breath
  • Expanding consciousness

What will the workshop cover?

Day 1 to Day 5
  • 10 minutes Mantra chanting
  • 10 minutes Purifying breath:
  • 10 minutes Seed of meditation
  • 20 minutes Mediations with breath
  • 10 minutes Question-hour session
Day 6 to Day 10
  • 10 minutes Mantra chanting
  • 10 minutes Seed of meditation
  • 30 minutes Mediations with breath
  • 10 minutes Question-hour session

Event Details

Date (7 days):
19th – 28th July 2021

Time (2 sessions available):
Morning: 7:00 – 8:00am AEST
Evening: 7:30 – 8:30pm AEST

Price:
Group sessions (Max 10): AU $275/person

Location:
Online via Zoom

𝕭𝖊𝖓𝖊𝖋𝖎𝖙𝖘 𝖔𝖋 𝕭𝖗𝖊𝖆𝖙𝖍 – 𝕸𝖊𝖉𝖎𝖙𝖆𝖙𝖎𝖔𝖓

– 𝙷𝚎𝚕𝚙𝚜 𝚠𝚒𝚝𝚑 𝚊𝚗𝚡𝚒𝚎𝚝𝚢 & 𝚍𝚎𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗
– 𝚁𝚎𝚍𝚞𝚌𝚎 𝚜𝚝𝚛𝚎𝚜𝚜 𝚕𝚎𝚟𝚎𝚕𝚜
– 𝙱𝚞𝚒𝚕𝚍𝚜 𝚒𝚖𝚖𝚞𝚗𝚒𝚝𝚢
– 𝙸𝚖𝚙𝚛𝚘𝚟𝚎𝚜 𝙵𝚘𝚌𝚞𝚜 & 𝚌𝚘𝚗𝚌𝚎𝚗𝚝𝚛𝚊𝚝𝚒𝚘𝚗
– 𝙴𝚗𝚑𝚊𝚗𝚌𝚎𝚍 𝚜𝚎𝚕𝚏 𝚊𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜
– 𝙸𝚖𝚙𝚛𝚘𝚟𝚎𝚍 𝚜𝚎𝚕𝚏 𝚌𝚘𝚗𝚝𝚛𝚘𝚕

MEET FACILITATOR – YOGI SIMANT

Yogi Simant is a founder of Spirit Yoga Foundation and spiritual orator with inimitable style. He speaks directly from his heart on yoga, meditation and spirituality and its relevance in contemporary context. Since his childhood, he was introvert and contemplative. He realised the futility of material world, and searched far and wide to meet reclusive sage who could satisfy his spiritual thirst and accept him as a disciple.

Vision & Philosophy

He believes that yoga exists in different aspect of life. You don’t need to explore it in remote and inaccessible regions of higher-altitudes. Whether you are doing your work whole-heartedly, loving someone unconditionally, turning stubborn to cherish your dream —all are various forms of the same yoga.

“Yoga and nature are complementary to each other” – Yogi Simant